5 PIECES Caputo Flour Wheat Flour Type 00 "Blue" 1Kg Flour with a particle size calibrated , for easy hydration , excellent workability . For soft dough that retain lightness and flavor after cooking. Mode 'of Operation : Great for the preparation of traditional Neapolitan pizza with medium long leavening . Great also for leavened bread and pastry ( Panettone , Pandoro , pastries ... ) . Use a more or less refined type does not change the intended use , but rather only the flavor profile and the final appearance ( less refined flours tend to rise less but to be tastier than refined ) . Change instead much the end result if you use a flour "stronger" or less "strong" . The first good resistance to mechanical stress leavening very long and extended , while the latter do not have this capacity and are therefore more suitable for products requiring short leavening , or for cakes where you want to get a large friability ( pastry , sponge Spain etc. . etc. . ) . Nutritional Values ​​per 100g Medium Product: Energy value ( kcal ) : 343 Protein ( g): 10 Carbohydrates ( g): 74 Fat (g ): 1 Fibre ( g ) 0.7