Natural shelled hemp seeds hearts are a nutritional powerhouse. They have a nutty and delicious flavour, a mild texture and are versatile in the kitchen.

Hemp is one of the most nutritious seeds in the world.

CANAH’s natural shelled hemp seeds hearts represent an ideal source of energy. Therefore, we handle them with the respect they deserve by minimally processing them. We cold process the shelled hemp seeds by cracking them open, sifting the shells away and revealing their hearts. That way, we can preserve and pass on to you all the goodness that lies in hemp hearts. The shelled hemp seeds are rich in protein, high in polyunsaturated fats and packed with vitamins (B1, B3, B6 and E) and minerals (Phosphorous, Potassium, Magnesium, Iron, Zinc, Copper and Manganese).

On top of that, they taste delicious!

BENEFITS

• The hemp seed is a good source of nutritional protein, containing all the essential amino acids. CANAH’s natural shelled hemp seeds hearts offer a healthy dose of fibre and are also rich in vitamins and minerals. With a high concentration of fatty acids, hemp seeds have an optimal Omega 6: Omega 3 ratio of 3:1.
• A single portion of 30 g of natural shelled hemp seeds hearts offers you 10 g of protein, 1.8 g of fibre, 11 g of polyunsaturated fats and, as a perk, less than 1 g of carbs.

HOW TO USE

• There are many ways to benefit from the riches of hemp’s micro kitchen!
• Whether you prepare delicious hemp snacks for whenever you’re on the run, delight yourself with a sprinkle of fresh natural shelled hemp seeds hearts over your salads or pasta, add them to your favourite cookie recipe or energise your mornings with hemp hearts granolas, hemp comes in handy.
• The most delicious dairy-free replacements can be prepared with CANAH’s natural shelled hemp seeds hearts: milk, cream and even cheese.
• If you want to enjoy all the benefits that hemp has to offer, have 3 tablespoons (30 g) of raw shelled hemp seeds daily.
• To preserve all that goodness, just remember to store them in the fridge after opening the bag.