100% NATURAL, SUGAR-FREE, ELECTROLYTE SUPPLEMENT - Unlike artificially flavored sports drinks, our electrolyte pills are sugar-free and have no artificial flavors, colors, or sweeteners. Our salt tablets for runners are not just for athletes, it can also be used as a keto electrolyte supplement as part of a ketogenic diet to maintain proper electrolyte balance during ketosis and to avoid the keto flu. REDUCE LEG CRAMPS | FASTER MUSCLE RECOVERY - Take 1 electrolyte pill with water either before or during every 30-60 minutes of exercise. Taking salt pills prior to physical activity provides your body with electrolyte salt minerals (Sodium, Potassium, Magnesium, Pink Himalayan Salt) to promote fluid and electrolyte balance. Taking the salt tablets after exercise keeps your body hydrated and reduces post-workout soreness and leg cramps. Recommended as an electrolyte salt recovery aid. ENERGY BOOST | STAY ACTIVE LONGER - As you go on further in a marathon or prolonged exercise, you begin to experience physical and mental fatigue as your body loses essential minerals. Taking Electrolytes with Caffeine helps maintain electrolyte balance and gives you that extra boost of energy you need to stay active longer. RECOVER FAST | ACHIEVE ELECTROLYTE BALANCE - Your body needs electrolytes for muscle function and energy. During exercise, your body eliminates electrolytes through sweat resulting in muscle cramps and fatigue. Our electrolyte salt pills for runners help replenish and replace lost electrolytes with salt minerals to help you recover quickly and keep your body running at its peak performance level. 100 SALT PILLS | CAFFEINATED ELECTROLYTE SALTS | ORIGINAL HIMALAYAN PINK SALT FORMULA WITH 30 MG OF CAFFEINE.