Pumpkin Seed Oil is an essential fatty acid that is useful for many benefits. This oil is a very good source of antioxidants, including carotenoids lutein and zeaxanthin. It contains high levels of fatty acids, especially alpha-linolenic acid (omega-3) and linoleic acid (omega-6). The oil also provides vitamins A, B1, B2, B6, C and E. Pumpkin Seed Oil contains the highest amount of alpha-Linolenic Acid (ALA) of any plant source. ALA is a type of Omega-3 fatty acid that helps maintain healthy skin, hair and nails.* Additionally, pumpkin seed oil, or pumpkin seed pills, may help support normal cholesterol levels in already normal range in conjunction with diet and exercise.* It may also support healthy urinary tract health.* In addition, pumpkin seed oil is also an excellent source of antioxidants called polyphenols that protect your body from free radical damage. Our Pumpkin Seed Oil Softgel, or pumpkin seed oil capsules, contains 1000 mg of pumpkin seed oil per serving! This softgels come in 100 & 300 counts.