Omega 3-6-9 Supplements contain fatty acids (consisting of Omega-3, Omega-6, and Omega-9), which are important for healthy body function. Omega-3 vitamins, or omega 3 fatty acid, and omega-6, or omega 6, are polyunsaturated fats that are not created by the body and must be acquired from the diet. Omega-9 is a monounsaturated fat that is made by the body. It may make it easy to get all three of these fatty acids. This Omega 369 for adults is often made with fish and botanical oils because those are natural sources of healthy omega fatty acids. This Omega 3-6-9 Supplement is a soft gel containing fish oil, flaxseed oil, and evening primrose oil, where the fish oil is the source of Omega-3, evening primrose oil is the source of Omega-6 and lastly, flaxseed oil is the source of Omega-9. Omega 3-6-9 Supplements, which is also fish oil capsules, may benefit heart health and mood.* In summary, Omega 3-6-9 Supplements, an EFA supplement, may also contribute to healthy lung function, immune function, and joint health.* This Omega 3 6 9 supplement is the softgel form and it is available in 100 & 300 counts.