Coconut Water Powder is made by dehydrating the liquid found inside coconuts (often referred to as coconut water or coconut juice). The remaining powder is called coconut water powder and can be reconstituted or used in baking. Coconuts are the fruits that grow on the coconut tree, (Cocos nucifera), native to tropical coastal regions. Coconuts are a type of drupe, despite their name containing the word "nut." They are unique in that they have hard shells that contain a water-like liquid and white pulp. Both the pulp and the liquid offer numerous benefits. This powder is loaded with vitamins and minerals, including vitamin B6, iron, and potassium. Its high electrolyte content makes it ideal for sports drinks and maintaining hydration during exercise.* It's often used as part of pre-workout regimens, as well.* Its made from the purest coconut water, which is naturally fat free and contains no added sugar or preservatives. Enjoy it as a healthy drink on its own, or add it to your favorite smoothie recipes for an extra boost of potassium and electrolytes.*