Glucomannan (Konjac) is a form of water soluble fibre, which has been shown in research to contribute to weight loss in the context of an energy restricted diet, at a dose of 3g per day. Glucomannan is sourced from the rhizomes of the Amorphophalli Konjac plant, generally found in South-East Asia, and has also been shown to contribute to the maintenance of normal blood cholesterol levels, at a dose of 4g per day. Glucomannan (Konjac) Powder is suitable for anyone following a calorie controlled diet, who is aiming to lose weight. It should be taken with plenty of water to ensure it reaches the stomach. The product is not suitable for people with swallowing difficulties, as the fibre is expansive. INDICATIONS Per 4.5g daily serving Kcal kJ: 1.35 5.6 Carbohydrate: 0.2g Protein: 0g Fat: 0g Fibre: 4g Sodium: Nil Per 100g Kcal kJ: 30 125 Carbohydrate: 4.5g Protein: 0g Fat: 0g Fibre: 90g Sodium: 0.01g INGREDIENTS Glucomannan (Konjac) Powder. May contain milk, eggs, soya, cereals containing gluten, fish, crustaceans, molluscs, mustard, sesame, sulphur dioxide and sulphites DIRECTIONS Mix 2 scoops (approximately 1.5g) with 200ml of water and consume approximately 20-30 minutes before breakfast, lunch dinner. Consume with adequate water. Warning: Glucomannan (Konjac) Powder should be taken with plenty of water, to ensure it reaches the stomach. The product is not suitable for people with swallowing difficulties, as the fibre expands. SAFETY WARNING Food supplements are not intended to replace a varied and balanced diet. Do not exceed the recommended usage. Keep out of reach of children. BOX CONTAINS 1 x Pouch MANUFACTURER CONTACT INFORMATION Bulk, 1 Gunfleet, Colchester, CO4 9QX, UK Bulk, Centrum Logistyczne, Lakowa, 23, 55-095, Mirków, Poland See moreSuitable for Vegans and Vegetarians. Glucomannan contributes to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 4g of glucomannan. Glucomannan contributes to weight loss in the context of an energy-restricted diet. The beneficial effect is obtained with a daily intake of 3g of glucomannan in three doses of 1 g each, together with 1-2 glasses of water, before meals and in the context of an energy-restricted diet. High quality Glucomannan Powder from a leading sports nutrition brand.