Bulk Creatine Monohydrate is a non-essential compound that can be obtained in the diet or synthesised in the body. The amount we get in the diet is not to the level required to enhance creatine stores in the muscle and therefore, it is common practice to supplement with Creatine Monohydrate. To date, creatine is one of the most commonly used sports supplements around and has been shown to increase physical performance in successive bursts of short term, high intensity exercise. Unlike many other creatine monohydrate products, Bulk Creatine is 99.9 pure, and mixes with ease, making it simple to add to other protein and or carbohydrate drinks. As Creatine Monohydrate is typically added to other drinks post-workout, the ease of mixing is a real benefit. INGREDIENTS Creatine Monohydrate, Flavouring, Acid (Citric Acid), Colour (Copper Chlorophyllin - Apple Lime Beetroot Red - Mixed Berry), Sweetener (Sucralose). May contain milk, eggs, soya, cereals containing gluten, fish, crustaceans, molluscs, mustard, sesame, sulphur dioxide and sulphites DIRECTIONS Mix 1.5 scoops (approximately 5 g) with 50 ml water, in a Bulk Shaker Bottle and consume 1-2 servings daily. 1 serving can be consumed with either your pre or post-workout shake. For flavoured varieties, mix 1.5 scoops (approximately 5 g) with 200 ml water, in a Bulk Shaker Bottle. SAFETY WARNING Food supplements are not intended to replace a varied and balanced diet. Do not exceed the recommended usage. Keep out of reach of children. BOX CONTAINS 500g MANUFACTURER CONTACT INFORMATION Bulk, 1 Gunfleet, Colchester, CO4 9QX, UK Bulk, Centrum Logistyczne, Lakowa, 23, 55-095, Mirków, Poland See moreNote: packaging may vary for a limited period of time. Available in different sizes, flavours and also in tablet form. Mixes easily with water, protein shakes or any other carbohydrate based drinks. Unflavoured. 99.9 Pure Creatine Monohydrate. Increases physical performance during high-intensity exercise bursts. Premium, high quality Creatine Monohydrate powder from a leading sports nutrition brand.