Bulk Complete Pump Pre-Workout is a stim-free, pump-based pre-workout supplement. It is a supercharged and highly-dosed formula, featuring over 22g active ingredients to help you get the most out of your training sessions. Unlike traditional pre-workouts which typically contain high doses of caffeine with moderate doses of ergogenic ingredients, Complete Pump Pre-Workout focusses purely around synergistic pump and performance-based ingredients. Bulk Complete Pump Pre-Workout is suitable for anyone looking for a powerful, heavily-dosed, stim-free pre-workout. Due to the serving size of this product, we would recommend it more for weight training sessions rather than cardio or HIIT sessions. Due to the hygroscopic nature of Glycerol Monostearate, we recommend drinking each serving with at least 500ml of water and then drinking a lot more water throughout your workout. This level of fluid intake lends itself better to submaximal lifting sessions rather than intense cardio exercise. The formula for Complete Pump Pre-Workout is comprehensive, with 6g L-Citrulline, 5g Glycerol Monostearate, 3g AAKG, 3g Ornithine Alpha Ketoglutarate, 3g Creatine Monohydrate, 1.5g Taurine, 500mg standardised Beetroot Extract, 200mg Pine Bark Extract and 20mg Vitamin B6 INGREDIENTS L-Citrulline, Glycerol Monostearate, Creatine Monohydrate, Arginine Alpha Ketoglutarate, L-Ornithine Alpha Ketoglutarate, Flavouring, L-Taurine, Beetroot Extract (0.8% Nitrates), Sunflower Lecithin, Anti-Caking Agent (Silicon Dioxide), Acid (Citric Acid), Pine Bark Extract (95% Proanthocyanidins), Sweetener (Sucralose), Vitamin B6. May contain milk, eggs, soya, cereals containing gluten, fish, crustaceans, molluscs, mustard, sesame, sulphur dioxide and sulphites DIRECTIONS Mix 1 scoop (approximately 26g), with 500ml-1000ml water. Complete Pump Pre-Workout should be used approximately 30-45 minutes prior to training. We recommend consuming plenty of water throughout your workout. Warning: This product must be consumed with lots of water, otherwise it can cause dehydration. SAFETY WARNING Food supplements are not intended to replace a varied and balanced diet. Do not exceed the recommended usage. Keep out of reach of children. MANUFACTURER CONTACT INFORMATION Bulk, 1 Gunfleet, Colchester, CO4 9QX, UK / Bulk, Centrum Logistyczne, Lakowa, 23, 55-095, Mirków, Poland See moreAvailable in Mixed Berry and Watermelon flavours, this is your perfect training partner. Made without caffeine, this powerful pre-workout formula is perfect for evening and late-night training. Dosed to optimal levels with active ingredients, including vitamin B6 to reduce tiredness and fatigue. Powered by 9 high-performing ingredients, including 6 g L-Citrulline, 3 g arginine alpha-ketoglutarate and 3 g creatine monohydrate in each serving. A powerful formula made without stimulants, this is one of the most advanced pre-workout shakes on the market.