It's crystal clear. Refreshingly light. And ready to revive. A complete post-workout formula that hits the mark on every level. This multi-tasker won't let you down. A clear whey with a difference. Each serving provides 29g European whey protein , 17g high-quality carbohydrates (Cluster Dextrin and Maltodextrin), 3g creatine monohydrate , 3g l-glutamine and 8g BCAAs. Contributing towards the growth and maintenance of muscle mass, this all-in-one shake gives your body what it needs during the crucial post-workout period. Easy to mix. Easy to drink. As you'd expect. Every fruity flavour is set to impress. Protein contributes to the growth and maintenance of muscle mass. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and or long-lasting physical exercise, which leads to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first four hours, and no later than six hours. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine. INGREDIENTS Hydrolysed Whey Protein Isolate (MILK), Highly Branched Cyclic Dextrin (Cluster Dextrin), Maltodextrin, Creatine Monohydrate, L-Glutamine, Branched Chain Amino Acids (Leucine, Isoleucine, Valine), Flavouring, Colour (Beta Carotene), Anti-Foaming Agents (Polydimethylsiloxane, Silicon Dioxide), Acid (Citric Acid), Sweetener (Sucralose), Turmeric Extract (Curowhite). ALLERGENS: For allergens, see ingredients in CAPITALS. May contain milk, eggs, soya, cereals containing gluten, fish, crustaceans, molluscs, mustard, sesame, sulphur dioxide and sulphites DIRECTIONS Mix 2 scoops (approximately 50g) with 500ml water. For best results, after shaking wait approximately 30 seconds for the natural foaming to settle before drinking. We recommend using 1 serving per day. SAFETY WARNING Food supplements are not intended to replace a varied and balanced diet. Do not exceed the recommended usage. Keep out of reach of children. MANUFACTURER CONTACT INFORMATION Bulk, 1 Gunfleet, Colchester, CO4 9QX, UK Bulk, Centrum Logistyczne, Lakowa, 23, 55-095, Mirków, PolandChoose from a range of refreshingly fruity flavours. With creatine, glutamine and added BCAAs. Packed with 29g protein and 17g carbs per serving. A refreshingly light, post-workout alternative to thick and creamy shakes. Refreshingly clear all-in-one whey protein powder from Bulk, the sports and active nutrition brand for everyone.