Bulk Choline Bitartrate is an essential nutrient, generally grouped as a B Vitamin. When taken at a dose of at least 82.5mg it has a number of benefits, including contributing to the maintenance of normal liver function and contributing to normal lipid metabolism. It is produced naturally by the body and can be optained via the diet. Foods high in choline include egg yolks, meat, spinach, cauliflower, cabbage, lettuce, nuts, grains, wheat germ and legumes. Bitartrate is synthesised with choline to ensure optimal absorption within the human body, so is perfect for those looking to lead an active and healthy lifestyle. INDICATIONS Other B Vitamins combine well with Choline, these include inositol, folic acid, pyridoxine and cobalamin. INGREDIENTS Choline Bitartrate, Anti-Caking Agent (Silicon Dioxide) (0.6 ). May contain milk, eggs, soya, cereals containing gluten, fish, crustaceans, molluscs, mustard, sesame, sulphur dioxide and sulphites DIRECTIONS Mix 1 scoop (approximately 700mg) with 50ml water. Consume 3 servings per day, ideally with food SAFETY WARNING Food supplements are not intended to replace a varied and balanced diet. Do not exceed the recommended usage. Keep out of reach of children. BOX CONTAINS 1 x Pouch MANUFACTURER CONTACT INFORMATION Bulk, 1 Gunfleet, Colchester, CO4 9QX, UK Bulk, Centrum Logistyczne, Lakowa, 23, 55-095, Mirków, Poland See moreThis Unflavoured powder is ideal for mixing with your usual shake. Choline contributes to the maintenance of normal liver function and normal lipid metabolism. Choline synthesised with Bitartrate for optimal absorption. Powered by 696 mg choline bitartrate per serving. Premium choline bitartrate in potent powder form.