Buckwheat Kasha, 3 Pounds Non-GMO Verified, Grechka, Toasted Whole Groats, Made from Hulled Seeds, Kosher, Bulk. Rich in Dietary Fiber, Copper, Manganese, and Magnesium, Sirtfood 3 Pound (Pack of 1)

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Buckwheat Kasha, 3 Pounds Non-GMO Verified, Grechka, Toasted Whole Groats, Made from Hulled Seeds, Kosher, Bulk. Rich in Dietary Fiber, Copper, Manganese, and Magnesium, Sirtfood 3 Pound (Pack of 1)

Regular Price: US$65.00

Special Price US$54.99

Availability: In stock

Supplier: Food to Live

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Pantry Staples Dried Grains & Rice Buckwheat

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US$94.98

Food to Live: Grown by Nature for a Delicious Life!

Food to Live is a company committed to providing you with delicious food. We established this business with the purpose of making a change that would take our world one step closer to being a better place for us and our children.

Food to Live delivers a variety of organic, and raw foods with a mission to inspire good eating habits.

All our products can be included in a vegan diet.

Why Consuming Buckwheat Kasha is Beneficial For You

Buckwheat Kasha from Food to Live is a premium quality product. It is Non-GMO Verified toasted whole groats. Our Buckwheat is Kosher, and suitable for Vegan, Sirtfood, and Vegetarian diets.

Buckwheat - a simple grain, with an exquisite flavor. In some places, It's also known as Kasha or Grechka. The grain is delicious, low in calories, and packed with protein and fiber. It contains some essential minerals, B vitamins, Manganese, Magnesium, and more zinc than the majority of other grains.

Slowly toasted buckwheat kernels are called Buckwheat Kasha. They are different from raw buckwheat groats in flavor, color, texture and cooking time. However, the two types of grain are very similar in nutritional value.

Toasted Buckwheat Kasha does not require pre-soaking before cooking; in-fact it cooks fairy quick. To cook buckwheat kasha, take two parts water or broth and one part grain. Place Kasha in the pot with water, season with salt, and bring to a boil. Let it simmer for 10-20 minutes; water needs to evaporate. Add some butter, and voila, it's ready to eat. Buckwheat tastes great both when "al dente" and when it's all mushy like porridge.

Because of the delightful taste, buckwheat use is versatile; serve it with creamy, savory sauces as well as a side for meat or veggies. Have you tried buckwheat kasha with milk and sugarHow about pilaf-style dishes, or Kasha with mushroomsThere is just so much room to experiment.

Buckwheat Kasha with Caramelized Mushrooms by food to live

raw buckwheat groats organic by food to live

INGREDIENTS:

1 cup buckwheat kasha
2 cups vegetable broth
3 tbsp olive oil
1 onion, diced
3 cloves minced garlic
8 ounces cremini mushrooms, diced
Fresh celery, minced
Salt and freshly ground black pepper, to taste

How to Prepare Buckwheat Kasha with Caramelized Mushrooms

Prep Time: 10 min | Cook Time: 30 min | Total Time: 40 min | Servings: 6

INSTRUCTIONS:

Rinse buckwheat kasha 2 or 3 times in water; drain well. Bring 2 cups of broth to a boil in a pot.
Add boiling broth to the buckwheat kasha. It's important to add boiling broth. If started in cold broth, the buckwheat will be mushy.
Add a generous pinch of salt. Turn the heat to low, place a lid on the pot, and cook for 15 minutes.
After 15 minutes, remove from heat. Cover with lid and allow to steam for an additional 5 minutes off the heat.
Heat 3 tbsp extra virgin olive oil. Add onions and mushrooms. Cook on medium-high heat, stirring constantly until fragrant and mushrooms are browned and caramelized.
Take the time to well caramelize the onions and mushrooms. Add buckwheat. Heat through. Add fresh celery (or dill/parsley) and toss. Great as a side or main dish. Leftovers freeze well.


	Cacao Nibs by Food to Live	Buckwheat Groats by Food to Live	Buckwheat Kasha, Non-GMO Verified by Food to Live	Hulled Millet, Non-GMO Verified by Food to Live	Pearl Barley, Non-GMO Verified by Food to Live
Ingredients	Cacao Nibs	Buckwheat Groats	Buckwheat	Hulled Millet	Pearl Barley
Serving size	1 oz (28g)	1 oz (28g)	1 oz (28g)	1 oz (28g)	1 oz (28g)
Calories	49	97	98	107	100
Protein, % Daily Value	8% (4g)	8% (4g)	7% (3g)	6% (3g)	6% (3g)
Total Carbohydrate, % Daily Value	1% (2g)	7% (20g)	8% (21g)	8% (21g)	8% (22g)
Dietary fiber, % Daily Value	6% (2g)	10% (3g)	10% (3g)	9% (2g)	16% (4g)
Good Source of	Copper, Dietary Fiber, Manganese, Calcium, and Iron	Copper, Dietary Fiber, Protein, and Magnesium	Copper, Dietary Fiber, Protein, Manganese, and Magnesium	Copper, Dietary Fiber, Protein,Manganese, and Magnesium	Dietary Fiber, Protein, Selenium, Manganese, and Copper

✓?SERVE SAVORY AND SWEET: You can enjoy buckwheat kasha with savory sauces and meat or milk and sugar. ✓?RICH IN FLAVOR: Natural buckwheat taste is a mix of earthy and nutty with a bit of deliciously bitter tang. ✓?LOW IN CALORIES: Enjoy toasted buckwheat kasha anytime you want as it’s one of the most diet-friendly grains. ✓?FULL OF FIBER AND PROTEIN: Buckwheat is naturally packed with protein and fiber, as well as B vitamins and some minerals, including zinc. ✓?GLUTEN-FREE AND DELICIOUS: Buckwheat kasha is not only delicious grain but also completely gluten-free.

GTIN: 810013778007. Best Sellers Rank: See Top 100 in Grocery & Gourmet Food. Package Information: Pouch. Weight: 3 Pounds. Unit Count: 3.00 Count. Number of Items: 1. Brand: Food to Live. : B084YYJWCL. Manufacturer: Food to Live. UPC: 810013778007. Product Dimensions: 2 x 4 x 6 inches; 3 Pounds.