Why Consuming Buckwheat Groats is Beneficial For You

• Raw Buckwheat Groats are crunchy, delicious, and full of nutrients. They're exceptionally rich in Copper and Dietary Fiber. Additionally, they're a great source of Manganese, Magnesium, and Protein.

• Food to Live's Buckwheat Groats can be cooked, but most importantly - sprouted!

• Buckwheat Groats do not require pre-soaking before cooking; however, in comparison to Buckwheat Kasha, Groats might take longer to cook.

• You can use both cooked or sprouted Buckwheat Groats in a salad. One of the most popular ways to eat raw groats is to make overnight porridge. You can also caramelize the groats in coconut oil and coconut sugar and use it as nutritious topping for your sweet meals and desserts.

• Buckwheat Groat Sprouts are a nutrient power-house on their own! Add them to your smoothies, bowls, and even granola. Use sprouts as a decoration for your hummus, sandwiches, and charcuterie boards.