Nutrition. Performance. Recovery. 1200 Calorie Mass Gainer Formula. 1220 Calories per Serving. 25 Grams Naturally Occurring Essential Amino Acids Per Serving. 12 Grams Naturally Occurring BCAA per Serving. 50 Grams Protein per Serving. Powdered Protein & Carbohydrate Drink Mix. The Ultimate Mass Gainer. True-Mass 1200 Ingredient Highlights: Multi-Functional Protein and Carbohydrate Matrix. BCAAs and other Essential and Non-Essential Amino Acids. Dual Carbohydrate Sources including Ground Whole Oats. Excellent Source of Fiber. Contains 16g of Fat per serving. This product has been distributed by a Good Manufacturing Practices (GMP) facility. Made in USA. This product contains ingredients of international and domestic origin.Directions of Use: Mix 2 scoops with 16 oz. of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 1 serving daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milkshake taste, use milk. NOTE: Intended for use by healthy adults. Consume as part of a healthy diet and exercise program. Keep out of reach of children and pets. Store in a dry place away from direct sunlight.Ingredients: Complex Carbohydrate Blend (Maltodextrin, Whole Oat Flour), Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Micellar Casein, Egg Albumin, Hydrolyzed Whey Protein, Glutamine Peptides), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavors, Polydextrose, Lecithin, MCT Powder (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, and Silicon Dioxide), Gum Blend (Cellulose Gum, Xanthan Gum, Guar Gum, Gum Arabic), Acesulfame Potassium, Sucralose.Warnings: Allergen Information: Contains Milk, Egg, Wheat and Soy (Lecithin) ingredients. Manufactured on equipment, which processes products containing milk, egg, soybeans, wheat, and tree nuts.