Breathing Exerciser for Lungs helps you improve your endurance, exercise breathing and abdominal muscles. With its adjustable resistance settings, this lung exerciser puts you in control of your breathing training, allowing you to tailor your workouts based on your individual needs and progress. This compact and portable device can be used anywhere, at any time. Take it with you on your travels or incorporate lung exercises into your daily routine effortlessly. How to use: Step 1: Insert the mouthpiece into your mouth and bite down to hold it securely in place. Step 2: Adjust the inspiratory and expiratory resistance valves according to your desired level of respiratory resistance. Turning the valve to the left (+) increases the resistance for a more challenging workout, while turning it to the right (-) decreases the resistance for a more comfortable experience. Step 3: Breathe in slowly through the mouthpiece, taking deep breaths and focusing on your inhalation. Feel the resistance as you inhale, engaging your breathing muscles. Step 4: Hold your breath for a few seconds, allowing your lungs to expand and absorb the oxygen. Step 5: Exhale slowly through the mouthpiece, feeling the resistance as you release the air. Focus on controlling your exhalation and engaging your breathing muscles. Specifications: Product Name: Breathing Trainer Material: Silicone, ABS Weight: about 68g Use: Aerobic exercise Application: Wide range of applications, can be used for adults, the elderly, swimmers, athletes, singers, sports lovers and so on. Packing List: 1 x Breathing trainer 1 x Storage bag.

?Wide Application?The compact and portable design of this breathing trainer allows you to use it anytime, anywhere. It caters to a wide range of individuals, including adults, seniors, swimmers, athletes, singers, and more. Whether you're at home, in the office, or on the go, you can effortlessly incorporate lung exercises into your daily routine. ?Daily Use for Optimal Results?Regular use of the breathing lung exerciser can effectively improve lung function and prevent respiratory diseases. Aim to complete 10-15 repetitions in a set, and perform 2 to 4 sets per day. This consistent practice will help maximize the benefits and optimize your respiratory performance. ?Easy to Use?Incorporating the breathing trainer into your routine is simple and straightforward. Just breathe in slowly through your mouth, as deep as you can, hold your breath for a few seconds, and then exhale slowly through your mouth until completely exhaled. By following these easy steps, you can enhance your lung health and improve your overall respiratory fitness. ?Enhance Strength?The breathing trainer is a powerful tool for enhancing breathing strength and control performance. It helps you improve your anaerobic threshold and push your limits, allowing you to reach new levels of respiratory fitness. ?Adjustable Resistance?With adjustable resistance settings, this lung exerciser empowers you to customize your breathing training based on your individual needs and progress. Whether you're a beginner or an advanced user, you can tailor your workouts and pace according to your comfort level and goals.