What Are Brazil Nuts?

As its name suggests, the Brazil nut tree comes from the South America. It is a truly unique plant, even in the incredible world of flora that is the Amazonian rainforest. The trees get 160 feet tall, and you can encounter a Brazil nut plant growing almost anywhere, be it the side road, private garden, or a parking lot.

The seed of the tree’s fruit, the seeds of which we call Brazil nuts, takes a special place among other nuts due to its high content of selenium and some special properties. 

Note that one mature tree brings only about 300 pods (up to 24 seeds each) over the cycle of 14 months. As you can see, Brazil nuts are indeed rare and organic Brazil nuts are even rarer. However, their value is so high that everyone should try eating them as often as possible.

The kernels of Brazil nut fruits are deliciously sweet and buttery. Their taste is unique when compared to other nuts, which makes them a fantastic snack on their own as well as an interesting addition to some classic recipes.

Health Benefits of Brazil Nuts

Like all nuts out there, raw Brazil nuts are exceptionally good for your health. In some ways, their benefits are similar to those of others, but there are some that are unique to this specific food. The reasons to enjoy a couple of these delicious treats on a daily basis include:

• Brazil nuts raw calories content is large enough to give you a boost of power. The fat content in the nuts is moderately high, like with all foods of this kind. 
• Raw Brazil nuts contain a variety of potent antioxidants. In particular, they have a high level of vitamin E.
• Brazil nuts, in particular, contain large amounts of palmitoleic and oleic acids, which are important mono-saturated fatty acids.
• Eating Brazil nuts raw is a good idea for weight management as this allows you to taste a delicious treat as well as get a large amount of essential nutrients. In addition, nuts are packed with dietary fiber.
• Nuts contains selenium, an element that makes the nutritional value of Brazil nuts stand out.
• Brazil nuts contain zinc and even a small amount of vitamin C.

Raw Brazil Nuts Nutrition: Selenium

Raw Whole Brazil Nuts from Food to Live is a product that would allow you to get the full dose of selenium offered by this extraordinary plant. Unlike with animal sources, the mineral from the nuts doesn’t break down during cooking. As our nuts are minimally processed prior to packaging, you get to enjoy all their natural benefits.

Note that some whole grains also contain selenium. However, they lose over 60% of its originally meager content during the processing. Brazil nuts are, without a doubt, the best plant-based source of the element.
In order to stay healthy, an adult should consume 55 mcg selenium per day. Considering the level of it in these extraordinary nuts, eating two pieces a day would get you the necessary boost.

Studies indicate that eating 2-4 Brazil nuts a day is perfectly safe, as this ‘dose’ doesn’t carry the risk of selenium overload. According to the National Academy of Sciences, the maximum safe level of daily selenium intake is 400 mcg.

Brazil Nuts: Recipes and Tips

You can enjoy Brazil Nuts from Food to Live in a great number of ways. The easiest is just to eat a few raw nuts directly from the pack. Roasted Brazil nuts have a stronger flavor and aroma.
You might consider making salted Brazil nuts on your own or covering them with your favorite spices. Chocolate covered Brazil nuts are a particular favorite for children.

However, you can also use the nuts to create a variety of tasty dishes. Brazil nut milk is a great choice, especially if you flavor it with vanilla and cinnamon. The treat is truly exquisite and allows you to enjoy a huge nutritional boost.

Vegans are sure to love Brazil nut cheese, which is rather easy to make. You’ll only need one cup of the nuts, ¼ cup of nutritional yeast, and ½ teaspoon of garlic salt. Mix all the ingredients in a food processor and then refrigerate. This would be a great vegan alternative to parmesan that you can enjoy with salads, pasta, and sandwiches.

How to Store Brazil Nuts

Food to Live Brazil Nuts come in a ziploc bag that securely keeps the moisture out, so you can just leave them in their original bag. As they contain oils, all nuts can go rancid. To prevent this, you must keep them dry.
 

Healthy Snacks for Everyone

At Food to Live, we offer a wide range of products that aims to meet every person’s needs and tastes. Some of our product lines are dedicated to raw foods that can replace unhealthy junk food we are so used to snacking on in the middle of the day.

With our delicious raw nuts and seeds, as well as dried fruits, you can turn your quick snack into a real power boost that will charge you with essential nutrients. It will help you get into a good mood as not only are these things delicious.

Delicious & Nutritious Seeds, Legumes, and Spices

Food to Live caters to everyone who wants to add healthy products to any of their meals. Whether you are a vegan, vegetarian, or an omnivore, our seeds and legumes would fit right into your daily menu.

The wide selection of Food to Live spices would help you add some flavor to any dish. Experiment with them to promote the growth and development of your culinary talent.

Superfoods for the Extra Healthy Boost

More and more people in America discover the benefits of superfoods, which are both delicious and extremely good for you. Food to Live offers a selection of these products that you can incorporate into your diet easily.

Whether you are seeking an extra boost of protein from hemp seeds or fiber and omega fatty acids from chia seeds, we have it all. We understand that weight management is currently a major problem in America and offer products that would help you gain control over your body shape.