Perfect for yoga, pilates, workout and home-based strength training 5 Color Bands each with different level of tension. The elasticity is good, the resistance is large, and it is not easy to age. Can effectively build muscle, strength, and tone the body. Control the tension by shortening or lengthening the band. Perfect for toning your arms,shoulders, chest, glutes, legs etc. 11pcs fitness bands set consists of 5 tube bands, 2 cushioned handles, 1door anchor, 2 ankle straps, 1 carry Bags. With this complete workout kit.Easy to organize and carry Our set includes a cloth bag for easy product sorting and storage.You can use the resistance bands with ankle straps and door attachment to exercise while you everywhere. Whether you are a beginner or a professional athlete, you can find the suitable intensity of your workout. All muscle groups such as hip, abdomen, chest, shoulder, back, triceps, biceps and thighs can be trained effectively. suited for rehabilitation, physiotherapy, fitness, body work-out and muscle training. the hook port is upgraded and easy to carry, which can meet your different needs in fitness. 5 Colors Adjustable Resistance Bands: Red 20 lbs, Black 30 lbs,Green 5 lbs, Purple 25 lbs,Yellow 10 lbs. All exercise bands are can be used alone stacked or in any combination.