INDUSTRY LEADER: For 30+ years, Body Solid has held the widest array of products designed to meet the demands of the ever-changing fitness industry (home gym, free weight machines, treadmills, bikes, ellipticals, weight plates, kettlebells, dumbbells, flooring, accessories and more). Our products are cutting edge and reliable and are built for Life……Your Life.GREAT FOR ANY FITNESS LEVEL: Body Solid's resistance bands are suitable for all fitness levels, from beginners to advanced athletes, and are perfect for both men and women. Just wrap the rope around some objects such as tree, telephone pole and then get it start. Diameter: 2 inch;Length: 30 ft. EXERCISES: Our pull up bands are ideal for home gym setups and outdoor workout sessions, offering a variety of exercises targeting your core, arms, legs, and back. With easy setup and storage, you can transform your home gym, outdoor workout area, or any space into a functional training zone. DURABLE & HIGH-QUALITY MATERIAL: Body Solid’s Training Bands come in 5 sizes with varying lengths and diameters. All ropes are made of durable poly-twine with wrapped finished ends for durability. In addition they are black in color to help mask dirt build up over time. PERFECT FOR CARDIO ENDURANCE: Body Solid Assistance Bands are portable and can be used anywhere for indoor and outdoor training. The workouts can be performed with individual users or in pairs and are typically very intense, engaging multiple muscle groups at once while increg overall strength, hand strength and cardio endurance. INDUSTRY LEADER: For 30+ years, Body Solid has held the widest array of products designed to meet the demands of the ever-changing fitness industry (home gym, free weight machines, treadmills, bikes, ellipticals, weight plates, kettlebells, dumbbells, flooring, accessories and more). Our products are cutting edge and reliable and are built for Life……Your Life.