Bob's Red Mill Wheat Bran, 8 Oz 8 Ounce (Pack of 1)

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Bob's Red Mill Wheat Bran, 8 Oz 8 Ounce (Pack of 1)

Regular Price: US$35.00

Special Price US$29.99

Availability: In stock

Supplier: Bob's Red Mill

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Pantry Staples Cooking & Baking Flours & Meals Wheat Flours & Meals

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US$59.98

Bob's Red Mill Wheat Bran

Wheat Bran is the outer layer of the wheat kernel and an excellent source of dietary fiber, particularly insoluble fiber. Add it to baked goods and casseroles as a natural fiber supplement to increase your daily intake.

The milling process gently separates the protective outer layer of the wheat berry from the endosperm and oil-rich germ. The resulting wheat bran boasts a high fiber content (6 grams per 1/4 cup serving) that also acts as a prebiotic, which may promote healthy gut bacteria and increasing diet transit time, thus guarding against constipation. Some studies indicate that wheat bran fiber may also slow fermentation in the gut, allowing short chain fatty acids to move throughout the colon. If you're looking to up the fiber content in your diet, consider eating fruits and vegetables that are high in fiber, as well as products like oat bran (which contains soluble fiber). Add wheat bran while cooking hot cereals, baked goods, casseroles and more.

Bob's Red Mill Wheat bran is simply the outer layer of the wheat berry and it is chock-full of fiber. It can be added to smoothies, hot cereals, and baked goods. Try toasting wheat bran (instructions are on the back of the bag) and sprinkling over salads, yogurts, cottage cheese, or soups. Store wheat bran in the refrigerator or vacuum-sealed container to preserve its freshness.

Great toasted. No preservatives or additives. Excellent source of dietary fiber. Vegan; Vegetarian; High in fiber; Kosher Pareve. One, 8 ounce Bag (0.5 pounds).