Bob's Red Mill Protein Pancake & Waffle Mix 14 oz (397 g)

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Bob's Red Mill Protein Pancake & Waffle Mix 14 oz (397 g)

Regular Price: US$104.99

Special Price US$84.99

Availability: In stock

Supplier: Bob's Red Mill

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Pantry Staples Cooking & Baking Baking Mixes Pancakes & Waffles

Qty:

Resealable Package
50%+ Whole Grain - 21 g or More per Serving
50% or More of the Grain is Whole Grain
An Employee-Owned Company
To Your Good Health - Bob Moore
15 g Protein per Serving
Kosher Dairy
Sourced Non-GMO Pledge

Dear Friends,

Brighten your day with fluffy, piping hot pancakes or waffles, while getting a hearty dose of protein to boot! Not only is our Protein Pancake Mix chock-full of wholesome protein from whey and peas, we also added our very own stone-ground whole wheat pastry flour and a touch of psyllium to make this special blend a good source of dietary fiber. Guilt-free pancakes that can really get you through the morning – now that's something to celebrate!

To your good health – Bob Moore.

Suggested Use

Pancake Instructions

1 cup Protein Pancake Mix
3/4 cup Water

Preheat lightly-oiled griddle or non-stick skillet to medium heat. In a large bowl, combine 1 cup Protein Pancake Mix and 3/4 cup water. Whisk together until just incorporated. For each pancake, ladle a scant 1/4 cup batter onto the hot griddle. Let cook until bubbles form on the surface, about 3-4 minutes. Flip pancakes over and continue to cook until done, about 3-4 additional minutes.

Makes 4-6 pancakes.

Waffle Instructions

1 cup Protein Pancake Mix
3/4 cup Water
1 Tbsp melted Butter or Oil

Preheat waffle iron to medium heat for at least 10 minutes. In a large bowl, whisk together Protein Pancake Mix, water, and melted butter or oil. Whisk together until just incorporated. Follow waffle iron manufacturer's instructions for measuring and cooking waffles.

Makes 2 waffles.

Other Ingredients

Whole wheat pastry flour, whey protein concentrate [whey protein concentrate (milk), sunflower lecithin], sweet cream buttermilk powder (milk), vital wheat gluten flour, pea protein isolate, psyllium husk powder, cane sugar, monocalcium phosphate (leavener), sea salt, baking soda.

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Warnings

Store in a cool, dry place.

Supplement Facts

Serving Size: 1/3 cup (45 g)

Servings Per Container: About 9

Amount Per Serving

%Daily Value*

Calories

170

Total Fat

1.5 g

Saturated Fat

0.5 g

Trans Fat

0 g

Cholesterol

10 mg

Sodium

340 mg

15%

Total Carbohydrate

24 g

Dietary Fiber

5 g

18%

Total Sugars

4 g

Includes 1 g Added Sugars

Protein

15 g

30%

Vitamin D

0 mcg

Calcium

127 mg

10%

Iron

2 mg

10%

Potassium

206 mg

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.