Bob's Red Mill Organic Oat Groats Whole Grain 24 oz (680 g)

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Bob's Red Mill Organic Oat Groats Whole Grain 24 oz (680 g)

Regular Price: US$35.00

Special Price US$24.99

Availability: In stock

Supplier: Bob's Red Mill

Category: Food Beverages & Tobacco Food Items Grains Rice & Cereal Rice

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Resealable Package
An Employee-Owned Company
To Your Good Health® - Bob Moore
USDA Organic
Premium Quality
Whole Grain
Non GMO Project Verified
Certified Organic by QAI
Kosher Pareve
100% Whole Grain 45 g ore More Per Serving
100% of The Grain is Whole Grain

With their heart, chew texture and nutty flavor, oat groats are great for grain bowls, salads, stews and hot cereal. Grind into fresh oat flour with a home mill to create wonderful baked goods.Dear Friends,I've always believed that food is more than just sustenance, more than the sum of its nutrients. Food is shared experiences. It's memories. It's love. For the past 40 years, I've made it my mission to bring a wide variety of wholesome, delicious foods to our customers, and I'm proud - and humbled - that so many people have put their trust in us. Thank you for bringing Bob's Red Mill into your home.To your good health, Bob Moore

Suggested Use

Basic Cooking InstructionsStovetop: Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed oat groats, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, about 30 minutes. Drain off cooking water, then serve.Slow Cooker: Place 1 cup rinsed oat groats, 3 cups water and 1 tsp salt in a slow cooker. Cover and cook on low for 5 hours or high for 2 hours. Drain excess water and serve.Multi-Cooker: Place 1 cup rinsed oat groats, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 14 minutes. Quick release the pressure. Drain excess water and serve.Makes 4 servings.

Other Ingredients

Organic whole grain oat groats.

Warnings

Store in a cool, dry place.

Supplement Facts
Serving Size: 1/4 cup (45 g)
Serving Per Container: About 15
	Amount Per Serving	%Daily Value*
Calories	180
Total Fat	2.5 g	3%
Saturated Fat	0.5 g	3%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Total Carbohydrate	34 g	12%
Dietary Fiber	5 g	18%
Total Sugars	0 g
Includes 0 g Added Sugars		0%
Protein	5 g
Vitamin D	0 mcg	0%
Calcium	16 mg	2%
Iron	2 mg	10%
Potassium	144 mg	4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.