Bob's Red Mill Garbanzo Bean Flour is a surprisingly versatile gluten free flour option. You may know Garbanzo Bean Flour as Gram Flour (not to be confused with Graham Flour, a course wheat flour) or besan. It is ground from whole garbanzo beans (also known as chick peas or cici beans) and can be used in gluten free baking of breads, farinata, socca, crackers, pizza crusts, flatbreads, and even muffins and doughnuts! Try the recipe on the bag for a quick and delicious variation of falafels: falafel patties! Garbanzo Bean Flour is a good source of iron and fiber and offers 6g of protein per serving. Like all of our gluten free-labeled products, this product is processed in a dedicated gluten free facility and is R5-ELISA tested to confirm its gluten free status.