Bob's Red Mill Fava Beans Shelled Blanched 20 oz (567 g)

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Bob's Red Mill Fava Beans Shelled Blanched 20 oz (567 g)

Regular Price: US$35.00

Special Price US$29.99

Availability: In stock

Supplier: Bob's Red Mill

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Pantry Staples Canned & Jarred & Packaged Foods Beans & Peas Baked Beans

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An Employee-Owned Company
To Your Good Health®
Good Source of Fiber
Non GMO Project Verified
Kosher Parve
Resealable Package

Fava beans are popular in Mediterranean and Middle Eastern cuisines and have an earthy, meaty flavor. These shelled fava beans are easy to use in soups, salads, pastas, dips and the traditional Egyptian dish ful medames.

Dear Friends,

I can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and hearty nutrition, lives on in these fava beans. I hope you will be inspired to cook a hearty portion of these gourmet legumes for you and yours.

To your good health,

Bob Moore

Suggested Use

Sort and rinse before cooking.

Basic Cooking Instructions

Stovetop: Rinse beans before cooking; do not soak. Place 1 cup beans in a large pot with 3 cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, 40-45 minutes. Beans will begin to break apart as they cook. Overcooking may result in mushy beans. ~Makes 4 servings (about 2 ^1/4 cups).

Note: Pre-soaking, slow or pressure cooking is not recommended, unless a specific recipe requests it.

Other Ingredients

Fava beans.

Warnings

Store in a cool, dry place.

Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material.

Supplement Facts
Serving Size: 1/4 cup (50 g)
Serving Per Container: About 11
	Amount Per Serving	%Daily Value*
Calories	180
Total Fat	1 g	1%
Saturated Fat	0 g	0%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	10 mg	0%
Total Carbohydrate	29 g	11%
Dietary Fiber	8 g	29%
Total Sugars	1 g
Includes 0 g Added Sugars		0%
Protein	13 g
Vitamin D	0 mcg	0%
Calcium	20 mg	2%
Iron	2 mg	10%
Potassium	550 mg	10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.