Bob's Red Mill 7 Grain hot cereal is a delicious way to start your day with a healthy breakfast. We've combined 7 of our favorite grains (wheat, rye, oats, triticale, barley, brown rice, and oat bran) with Flaxseed Meal to create this blend, bringing 6g of protein, 6g Dietary Fiber, and 37g whole grains to each serving! Prepared on the stove or microwave, our 7 Grain hot cereal has a creamy texture that's sure to please. Top with your favorite sweet or savory toppings such as pecans and maple syrup or fried egg and chili garlic sauce!

37g whole grains per serving. Prepare on the stovetop or microwave. Excellent source of fiber; 6g protein per serving. Vegan; Vegetarian; High in fiber; Kosher Pareve. Four, 25 oz. Bags (1.5625 lbs.).