Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine, riboflavin and folic acid), whole wheat flour, rolled-oats, vital wheat gluten, cane sugar, whole wheat farina, non-fat dry milk, rye flour, corn flour, oat flour, triticale (wheat) flour, oat cereal, sea salt (magnesium carbonate), active dry yeast, brown rice flour, millet flour, white bean flour, corn grits, millet grits, triticale grits, barley grits, brown rice farina, soy lecithin, oat bran, flaxseed meal.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.