EASY TO SWALLOW SOFTGELS CAPSULES: Our Black Seed Oil supplements are smooth and easy to swallow as they are soft gel capsules, which are easily ingested. We recommend taking 2 black seed oil capsules per day for best results, or as directed by your doctor. It's non-GMO and also GMP manufactured in the UK. VEGAN PLANTS-BASED GELATIN-FREE: Black Cumin Seed capsules have no animal-derived ingredients, no artificial colours, flavours, or preservatives, and no gluten, wheat, dairy, yeast, starch, soya, sugar, porcine, or lactose. Assured Halal Kosher. BENEFITS OF BLACK SEED OIL CAPSULES: Black seed oil is derived from the cold pressing of Nigella Sativa plant seeds. The nutrient-rich oil of black seed has been used for centuries in the Middle East and South Asia for various ailments. Studies have shown that black seed oil is an effective antioxidant, and anti-bacterial. Regular use of black seed oil may helps to improve several kinds of conditions including headaches, toothaches, nasal congestion, colds, flu, gastrointestinal and digestive issues, hair and skin issues and overall well being. COLD-PRESSED EGYPTIAN BLACK SEED OIL SOFTGEL: Black Seed Oil is sourced from the wonderful Nigella Sativa plant growing in its native habitat. It is all captured in a 500 mg vegetarian black seed oil soft gel, free of fillers and other active components. Nigella Sativa contains the chemical components thymoquinone (TQ), thymohydroquinone (THQ), and thymol, which are most effective when together.