Black Mountain Products handled resistance band set is simply the best band set on the market. This exercise band set was designed to bring a gym quality product to your home at an affordable price. With help from professional fitness instructors, our design team built the most durable resistance band set on the market. With exercises designed to target biceps, triceps, chest, upper/lower back, abs/core, and legs, the workout potential is endless. Improving your health and overall wellness from the comfort of your home can now be a reality. Looking to turn your basement or garage into a home gym? Look no further than this set of five Black Mountain Products resistance bands, which offer the same functionality as a dumbbell set but in a fraction of the space. Each resistance band is made from the highest-quality latex rubber, helping it hold up to heavy use whether you're working your back, chest, arms, or abs. Just as significantly, the bands offer several progressive resistance levels, making the set useful for everyone from beginners to experts. The set starts with a single yellow band (2 to 4 pounds), and progresses through a green band (4 to 6 pounds), a blue band (10 to 12 pounds), a black band (15 to 20 pounds), and a red band (25 to 30 pounds). All the bands measure 48 inches, and include cushioned foam handles to ensure a secure, comfortable grip. Plus, the bands come with a convenient door anchor, so you can do your exercises anywhere in the house. Resistance bands are a great alternative to free weights and workout machines, but are also ideal for rehabbing torn rotator cuffs, bad elbows, and damaged knees. The resistance bands set, which is light enough to fit in your suitcase, supports many of the latest workout routines, including P90X, CrossFit, and TurboJam.It has manufacturers life time breakage guarantee and 60 day no questions asked money back guarantee. 5 piece resistance band set is made with the highest quality of synthetic rubber. Black band (15 to 20-Pounds) and red band (25 to 30-Pounds). Includes yellow (2 to 4-Pounds), green (4 to 6-Pounds), and blue (10 to 12-Pounds). Comes with B.M.P. guide to help you get started with your exercise routine.