Whey Protein's Many Health Benefits

Curbing Appetite

Protein is a natural appetite suppressant, making you feel full longer, which will help keep you from overeating and opting for unhealthy snacks.

Whey Protein vs. Other Protein Powder Sources

There are other forms of protein supplements available, like pea, rice and casein, but whey protein isolate stands above the rest for its superior nutritional value. Unlike plant-based protein powders, whey contains all nine of the essential amino acids that must be consumed through food. The body digests whey protein isolate much quicker than casein, which means the protein gets into your system more readily. Whey protein isolate also goes through an advanced purification process that filters out fat, lactose, sugar and carbohydrates for an incredibly healthy protein source.