Biotin is a water-soluble vitamin that's a part of the vitamin B family. It's also known as vitamin H. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails. Biotin is one of several vitamins that play a role in the growth of healthier, thicker hair. It's also one of the only natural hair loss treatments backed up by science, with study data showing that use of biotin produces a significant increase in hair growth in people with a deficiency. How long does it take biotin to work on hair? Although research is limited, studies from 2012 and 2015 suggest that results may be seen in as little as 90 days. This includes an increase in growth and shine. It's thought that the longer you consume a higher dose, the better your results will be. Are biotin pills good for you? The word “biotin” comes from the ancient Greek word “biotos,” which means “life” or “sustenance.” B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a crucial nutrient during pregnancy, as it's important for embryonic growth. Boosting skin health Some people also believe that biotin may help improve psoriasis. The vitamin's influence on the skin may stem from its effect on fat metabolism. This process is important for maintaining healthy skin, and it may be impaired in people with low levels of biotin Does biotin make skin glow? While studies have not proven that biotin supplements alone can directly improve the appearance of the skin, the vitamin is able to produce fatty acids that nourish the skin, and help oil glands function properly. Does biotin give you energy? Like the other B vitamins, biotin helps your body make energy. Biotin works with carboxylase enzymes, ATP, and magnesium to use carbon dioxide to help make fatty acids. Biotin also helps make proteins and purines. Biotin helps your body break down carbohydrates INGREDIENTS Biotin 12,000mcg, Microcrystalline Cellulose, Dicalcium Phosphate, Magnesium Stearate. DIRECTIONS Take one tablets daily. Take as a food supplement or as directed by a healthcare professional. See more

✓ High strength vegetarian and vegan supplement. (Vitamin B7/Vitamin H). Aids hair growth and skin and nail health. ✓ High BIOAVAILABILTY PURITY AND POTENCY. Premium ingredients ensure that we are able to guarantee you the highest bioavailability to ensure maximum absorption. ✓ LETTERBOX FRIENDLY Environmentally friendly minimalist slimline packaging which slips directly through your letterbox. No waiting in or visits to the post office. ✓ INGREDIENT TRACIBILITY AND PROVENANCE Supplement manufactured in the UK under GMP (Good Manufacturing Practice) under License in an ISO accredited facility. ✓ Manufactured using high quality PHARMACEUTICAL GRADE ingredients.