Water exercise is a fun and energizing workout that can provide aerobic, strength and flexibility training. The Bintiva Aquatic dumbbells are shaped like the weighted dumbbells used for land exercise, but are light because they are made of foam. The weights you use on land work your muscles as you raise them against gravity, but in the water, the resistance is opposite. The dumbbells resist your efforts to lower them. The bigger the size of your aquatic dumbbells, the more resistance they will provide. Benefits Exercising with Bintiva aqua dumbbells is not only an aerobic workout that benefits the cardiovascular system, water aerobics is also a strength training regimen, due to the natural resistance that the water provides.

Aquatic exercises are recommended by many health and fitness professionals for those that cannot exercise comfortably on land, as the buoyancy of the water reduces stress on joints bones and muscles. Adding the Bintiva dumbbells to your pool fitness routine can can strengthen the muscles in your shoulders, arms, chest, back, and core. Choose from one of our 3 sizes/resistance levels to match your individual needs. The inner pipe is crafted from strong (non-pvc) components, and is padded with a cushion, for maximum user comfort and grip. The Bintiva aqua dumbells are crafted from professional grade foam for maximum durability, and resistance.

Number of Pieces: 2. Handle Material: Plastic. Handle Diameter: 1 inch. Style: Fixed. Product Dimensions: 10.5"L x 6"W. Material: foam. Color: Aqua. Brand: bintiva. Date First Available: August 8, 2016. Best Sellers Rank: #76,806 in Sports & Outdoors. Customer Reviews: 4.6 out of 5 stars 866 ratings 4.6 out of 5 stars. : B01JZXB7RM. Handle Material: ?Plastic. Sport Type: ?Exercise & Fitness. Size: ?Medium 6 x 10.5". Style: ?Fixed. Part Number: ?3266. Manufacturer: ?bintiva. Number of Items: ?2. Suggested Users: ?unisex. Material: ?foam. Color: ?Aqua. Brand Name: ?bintiva. Package Weight: ?0.39 Kilograms. Item Package Dimensions L x W x H: ?13.3 x 11.9 x 6.1 inches.