SAY HELLO: Do follow me on instagram or tiktok @betterfoodmood for recipes, feel good tips and positivity :). GIVING BACK TO THE COMMUNITY: I am now supporting SUFRA, a food bank and charity. They give food parcels to those who can't afford food and organise community kitchens which bring together people who are unable to afford a restaurant meal, may be feeling lonely or socially isolated. I will be donating a portion of my profits to aid in this cause and I will also sponsor community kitchens. Better Food Mood is all about eating well and living well, and I am thrilled to be supporting this cause. DOSAGE: There haven’t been any studies done on the maximum quantity of this tea that can be drunk in a day but it is best to use an educated guess. 1 cup of tea a day should be reasonable. HOW TO STORE: Store this tea in a cool, dark cupboard away from direct sunlight or heat (such as your stove) or humidity in an airtight container. This tea comes in a resealable air-tight bag. SUSTAINABLE PREMIUM PACKAGING: My hope is to make my packaging as sustainable as possible for mother Earth - this bag can be recycled at store with other bags - please note some bags may still have the old packaging as I change over to the new packaging. This is a 25g zip lock recyclable resealable pouch. This will keep your tea fresh for longer and away from any insects. OTHER USES (COLOURING DRINKS / SKIN OR HAIR CARE): These blue flowers can make for such a fun drink when you are having a party too. Use in cocktails or mocktails, iced tea, yoghurts, smoothies or anything that you'd like to add a blue twist to. Use these blue flowers for topical application to your hair/skin. Simply prepare the blue flower tea, let it cool and apply it to your skin or rinse your hair with it to reap its benefits. HOW TO MAKE TEA: Add 1 tbsp of blue flowers to your teapot and slowly pour boiling water over it. Leave it to steep for 3 - 5 minutes. Pour into your cup. Add honey if you would like it sweet. You can also add a slice of lemon. Make a variation by adding lemongrass leaves. For a cold brew: Prepare the tea as above, add to a glass pitcher cover and store in the fridge overnight. Add ice if you’d like. FLAVOUR & COLOUR: This tea has an earthy floral herb-like taste. You can add lemongrass / honey / lemon to the tea as well. Adding lemon to the blue tea will turn it to a purple tea like magic! In my opinion, blue tea on its own may not be very flavourful; I like to mix lavender buds or chamomile flowers for a better taste. ANTIOXIDANT RICH: These blue flowers are super rich in antioxidants such as anthocyanins which are responsible for giving this tea its blue colour. Antioxidants fight against free radicals which can cause aging. There is also research to suggest that this flower extract may promote hair growth and skin hydration. AUTHENTIC & PREMIUM QUALITY: This premium blue tea makes for a wonderful herbal tea without caffeine. This tea contains 100% natural ingredients with no additives. Be careful when buying these as artificial colouring may be added by some. This blue flower tea is a premium good quality tea from Thailand whose blue sky colour will leave you and your friends mesmerised :) Add lemon to watch it turn purple like magic!.