Berocca Film Coated Tablets are packed full of 11 vitamins minerals including vitamins B1 and B2 to help support natural energy release, B5 to support mental performance and B12 to help reduce tiredness and fatigue. Vitamins B1 and B2 work with your body to naturally convert food to fuel, helping you to release your energy. Berocca is free from caffeine, sugar and artificial stimulants and suitable for vegans. Berocca contains Vitamins B1, B2, B3 (Niacin), B5 (Pantothenic Acid), B6, B7 (Biotin), B9, B12, Vitamin C, Magnesium and Zinc. INGREDIENTS Vitamin C (Ascorbic acid), Calcium carbonate, Magnesium carbonate, Anti-caking agents (Polyvinylpyrrolidone, Cross-linked sodium carboxy methyl cellulose, Talc, Magnesium stearate), Magnesium oxide, Lactose (Milk), Niacin (Nicotinamide), Bulking agents (Mannitol, Stearic acid, Cellulose), Glazing agents (Hydroxypropyl methylcellulose, Hydroxypropyl cellulose), Zinc (Zinc citrate), Pantothenic acid (Calcium pantothenate), Vitamin B1 (Thiamine mononitrate), Vitamin B2 (Riboflavin), Rice Starch, Vitamin B6 (Pyridoxine hydrochloride), Folic acid (Pteroylmonoglutamic acid), Colours (Iron oxides), Biotin, Vitamin B12 (Cyanocobalamin) DIRECTIONS How to Use Berocca Take 1 tablet per day with a glass of water. Berocca is best taken first thing in the morning to make the most of the day ahead and can be taken every day throughout the year. Taking more than the recommended daily intake may be harmful. Berocca should not be used to replace a well balanced diet or healthy lifestyle. Berocca is suitable for adults and children aged 12 and over. SAFETY WARNING How to store Berocca Store below 25 C and protect from heat and moisture. Do not use after the best before end date on side of pack. Keep out of the sight and reach of young children. Allergy Advice: Free From Gluten Additives: Free From Yeast BOX CONTAINS Each box contains 30 individual film coated tablets. MANUFACTURER CONTACT INFORMATION Bayer plc, RG2 6AD, UK. Bayer Ltd, Dublin 18, Ireland. See more1 Pack of 30 Vitamin C Tablets - 1 Months Supply. Suitable for vegetarians. Free from: caffeine, sugar and artificial stimulants. Contains Vitamin C and the Vitamin B complex, which is all 8 B Vitamins (B1, B2, B3 (Niacin), B5 (Pantothenic Acid), B6, B7 (Biotin), B9, B12). Berocca also contains Magnesium and Zinc. With a specially tailored Vitamin C formula, Berocca tablets are packed full of 11 vitamins and minerals including Vitamins B1 B2 to support your body's energy release and B5 to support normal mental performance.