BeneLabel Speed Bag with Swivel can provide you with a perfect speed bag training experience EASY INSTALL Please drill three 0.31" hole on the installation platform pass the bolt through the hole of the swivel base, and then tighten the nut to complete the installation of the swivel Unscrew the pin of the swivel, link your speed bag and start training PACKING LIST 1 Speed Bag 1 Speed Bag Swivel 1 Inflator 3 Bolts 3 Nuts ATTENTION ?For safety, pleases always check all the parts assembled or welded well for using. If you are dissatisfied with any reason, return your order for 30-Days for full refund. Keeping you satisfied and providing you with the friendliest customer service is our number one goal. Better products, and the best in customer satisfaction.

What you get: 1 leather speed bag, 1 stainless steel swivel, 1 inflator and 3 bolts. If you are dissatisfied with any reason, you can return your order for a full refund within 30 days. We provide friendly customer service and satisfaction guarantee. Improve Your Speed and Reflexes: This speed bag kit is a great boxing training equipment for improving your hand-eye coordination, timing, accuracy, speed and reflexes. It is suitable for beginners and professionals alike. You can use it at home, gym or anywhere you want. Easy to Install and Use: You only need to drill three holes on the installation platform, then pass the bolts through the holes of the swivel base and tighten the nuts. Unscrew the pin of the swivel, link your speed bag and start training. An inflator is included for your convenience. Durable Swivel with Three-hole Design: The swivel base has three holes for installing three screws at the same time, which makes it stronger and safer than the two-hole base. The swivel has a ball inside that can rotate freely in any direction of 360°, ensuring smooth and fast action without lagging. Premium Leather Speed Bag: Made of high-quality leather, this speed bag is durable, smooth and easy to inflate. It swings evenly when hit and does not shake randomly to affect your training experience. You can also deflate it when not in use for easy storage.

League: MMA. Outer Material: Leather. Color: Black. Brand: BeneLabel. Sport Type: Boxing. Date First Available: December 12, 2022. Best Sellers Rank: #148,980 in Sports & Outdoors. Customer Reviews: 3.5 out of 5 stars 5 ratings 3.5 out of 5 stars. : B0BPRZ2T3P. Sport Type: ?Boxing. Outer Material: ?Leather. Included Components: ?Speed bag. Manufacturer: ?BeneLabel. Suggested Users: ?Unisex-adult. Material: ?Stainless Steel. Color: ?Black. Model Name: ?Speed bag. Warranty Description: ?2. Brand Name: ?BeneLabel. Item Dimensions LxWxH: ?3.98 x 3.98 x 3.58 inches. Package Weight: ?0.71 Kilograms. Item Package Dimensions L x W x H: ?9.57 x 3.82 x 3.82 inches.