BeneLabel Heavy Duty Boxing Punching Bag Chain perfect for Boxing, MMA, Muay Thai or any of your favorite contact sports heavy bag training. Suitable for the home gym, commercial gym or health club. INSTALLATION STEPS Pre-drill two holes in the wooden beam, it is recommended to use a drill bit smaller than 0.2 inches. Pass the screw through the hole in the base of the swing hanger, and use a wrench or electric drill to tighten the screw. Connect the carabiner to your sandbag. SIZE Each chain measures 15.5 inch long including the carabiner and the whole assembly is 18.5 inch long The diameter of the holes on the swing hanger base is 0.31 inch, and the hole spacing is 2.05 inch PACKING LIST 1 Heavy Duty Wood Beam Holder 2 Hexagon Wood Screws 4 Chains 4 Black Carabiners ATTENTION ?Its maximum weight is 800 LB.Be sure the surface to which you are mounting can support the weight and forces involved. ?In order to use safety,pls check thread rod and nut are weled together.Regularly check if the fitting is deformed. If you are dissatisfied with any reason, return your order for 30-Days for full refund. Keeping you satisfied and providing you with the friendliest customer service is our number one goal. Better products, and the best in customer satisfaction.

WHAT YOU GET: Heavy Duty Wood Beam Holder, 4 Chains, 4 carabiners and 2 Hexagon Wood Screws. If you are dissatisfied with any reason, return your order for 30-Days for full refund. Keeping you satisfied and providing you with the friendliest customer service is our number one goal. Better products, and the best in customer satisfaction. US Patent Pending. All Rights Reserved. SIZE:Total length is 15". Each chain measures 12.5" long(included the carabiner). INDOOR&OUTDOOR: Corrosion Resistance, High Hardness. Made of high quality raw materials. No rust, corrosion resistance, high hardness, non-toxic and pollution-free environment. Suitable for any scene. USE: Perfect for boxing, MMA, Muay Thai or any of your favorite contact sports heavy bag training up to 800LBS. Strong chain for your most intense cardio and strength building training sessions. EASY TO INSTALL: Includes 2 Hexagon Wood Screws. There are two holes in the base of the swing hanger, use screws to fix the wooden beams through the holes. It is recommended that you pre-drill two holes in the wooden beam during installation, so that it is easier to tighten the screws. A unique one piece design and can be installed in minutes.

League: MMA. Color: silver. Brand: BeneLabel. Sport Type: Boxing, Mixed Martial Arts. Date First Available: August 29, 2020. Best Sellers Rank: #29,558 in Sports & Outdoors. Customer Reviews: 4.6 out of 5 stars 414 ratings 4.6 out of 5 stars. : B08GYL2YJ4. Sport Type: ?Boxing, Mixed Martial Arts. Manufacturer: ?BeneLabel. Color: ?silver. Brand Name: ?BeneLabel. Package Weight: ?1 Kilograms. Item Package Dimensions L x W x H: ?5.75 x 5.12 x 2.05 inches.