Why do I get allergies at night?

For those with allergies at night, a good night’s sleep can be but a dream. Exposure to allergens in the bedroom can lead to some of the worst allergy symptoms of the day. But a few preventive measures can help keep those allergy symptoms in check.

One of the biggest causes of allergies at night is dust mites - dust mites won’t bite you or harm you. But if they do trigger your allergies, you can take action to reduce your exposure to them like using dust mite proof pillows and mattress covers.

You should also declare the bedroom a pet-free zone - especially at night. Even if you’re not allergic to dogs or cats, their fur can often carry pollen and mold spores which will wind up in the bedroom or worse - on the bed.

Following these tips can help you reduce the severity of symptoms so you can get a good night’s sleep.