BEN'S ORIGINAL 10 Medley Tomato & Herbs Side Dish mixes things up with a hearty blend of whole grains, herbs, vegetables, and legumes, offering an exciting addition to your weekday meals. Complete with a medley of whole grain barley, whole grain brown rice, and a variety of vegetables, legumes, and herbs—including red bell peppers, tomatoes, chickpeas and green beans—this BEN'S ORIGINAL 10 Medley delivers wholesome deliciousness to your dining table. It comes in a BPA-free microwavable pouch that minimizes prep and cleanup. You can cook this microwavable whole grain medley for 90 seconds or heat it in a skillet. Pair this wholesome medley with your favorite protein or add to a salad, bowl, or wrap for a quick meal. Each pouch is high in fibre, contains no trans fat or cholesterol, and has no artificial colours, flavours or preservatives. BEN'S ORIGINAL brand is dedicated to creating meals and experiences that offer everyone a seat at the table.BEN'S ORIGINAL 10 Medley comes in a BPA-free microwavable pouch that makes cooking easier by minimizing prep and cleanup. You can cook this ready to heat pouch for 90 seconds in the microwave or heat it up in a skillet for quick, delicious rice bowls. High in fibre, contains no trans fat or cholesterol, and has no artificial colours, flavours or preservatives. This side dish includes a medley of whole grain barley and brown rice, plus a variety of vegetables, legumes and herbs, like red bell peppers, tomatoes, chickpeas and green beans. One 240g pouch of BEN'S ORIGINAL 10 Medley Tomato & Herb Rice Side Dish.