Enjoy as part of a varied and balanced diet and healthy lifestyle. SOLD BY ESSENTIAL PRODUCTS INGREDIENTS Cereals 68.9% [Wheat Flour 48.9 %, Wholegrain Cereals 20 % (Wholegrain Wheat Flour 6.4 %, Oat Grits 4.5 %, Oat Flakes 3.1 %, Wholegrain Barley Flour 2.9 %, Wholegrain Rye Flour 2.1 %, Wholegrain Spelt Flour (Wheat) 1 %)], Sugar, Rapeseed Oil, Bulking Agent (Polydextrose), Raising Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Disodium Diphosphate), Minerals (Calcium Carbonate, Magnesium Carbonate, Elemental Iron), Whole Milk Powder 0.9 % (equivalent Whole Milk 8 %), Emulsifiers (Soya Lecithins, E472e), Salt, Skimmed Milk Powder, Flavourings DIRECTIONS Contains Barley, May Contain Eggs, Contains Milk, May Contain Nuts, Contains Oats, Contains Rye, May Contain Sesame, Contains Soya, Contains Wheat See moreKick start your day with belVita as part of a balanced breakfast 5 Wholegrains & Fibres, 49 Calories per Biscuit, Source of fibre, Source of calcium, magnesium and iron, No colours or preservatives, Suitable for vegetarians. No colours or preservatives, Source of fibre, Source of Calcium, Magnesium and Iron, Suitable for vegetarians. These belvita biscuits have a high content of slowly digestible starch, which is a slow release carbohydrate. Consumption of foods high in slowly digestible starch raises blood glucose concentration less after a meal compared to foods low in slowly digestible starch. belVita Breakfast provides slow release carbohydrates hour after hour, through your morning. This is why belVita Breakfast is a convenient and nutritious choice for your mornings. At belVita, we bake delicious biscuits respecting what nature gives us: the natural strength of wholegrains. Our delicious and nutritious biscuits are made with 5 different wholegrains - wheat, oats, barley, spelt and buckwheat or rye. belVita biscuits are gently baked to preserve the nutritional qualities inside.