Size selection: there is only one size of insole, when the size of the insole is not suitable, you can trim the insole along the line on the insole according to your need to get the size you need How do I use them Simply insert the insole into the shoe and adjust the insole to a comfortable position before putting on the shoe.( Please use sharp scissors) Colour:Beige,Black

Dot glue anti-slip: the back of the metatarsal pads uses dot glue, no need to glue the insole to the shoe to prevent the insole from damaging the shoe. The Metatarsal Pads are made of knitted fabric and memory foam, which are sweat-absorbent and breathable, while the insoles can be washed and reused with warm water and soap. Insole size: you can trim the insole along the line on the insole to get the size you need according to your needs(Please use sharp scissors). Adjust shoe size: insoles make loose shoes compact, make shoes fit your feet better and prevent your feet from sliding in and out of shoes. Metatarsal Pads can cushion and absorb pressure, reduce foot pain and swelling, improve comfort in shoes, suitable for high heels.

Best Sellers Rank: See Top 100 in Health & Household. Recommended Uses For Product: Heels,Shoe. Material: Memory Foam. Use for: Foot. Color: Beige,black. Brand: BeeSpring. : B0942ZH2Z2. Manufacturer: BeeSpring. Date First Available: May 22, 2021. Product Dimensions: 4.33 x 2.95 x 0.1 inches; 1.45 Ounces.