BeeSpring 2 Pcs Ballet Dance Toe Pads Soft Silicone Gel Toe Covers High Heels Toe Caps Toe Protector with Breathable Hole for Women, 1 Pair- White WHAT'S INCLUDEND: 1 Pairs of toe gel protectors COLOR: White BALLET DANCE TOE PADS FIT MOST FEET:. Approximately Length 4.3''(11cm), middle width 2.67''(6.8cm), total width 4.1"(10cm) BALLET DANCE TOE PADS FEATURE: -1. Relieves Pain and Stress: silicone toe protector can keep the toes and forefoot away from blisters, and reduce stress and friction, effectively relieving painful stress points and reducing metatarsal pain. -2. The crescent shaped pad, arc motion design, suitable for all foot types. -3. With these pads you will feel more comfort and relief when you dance with the pointe ballet shoes. -4. Perfect for runners, ballet, hiking, and other activities where boots may cause friction and feet need. ATTENTION: -1. Please do NOT put it under the blazing sun for quite a long time (Just wipe it dry after washing). -2. Remember to trim your toenails before wearing them, don't let them damage your ballet insole.SUITABLE FOR MANY OCCASIONS: Perfect for runners, ballet, hiking, and other activities where boots may cause friction and feet need cushioning. Also ideal for high heel shoes and normal shoes or any protection against pressure to the feet. FUNCTION: Soft Toe Pad Cushioning Protector Provides Instant Cushioning Protection. Reduces Running Shoes, Dancing Shoes Friction Provides cushioning for foot pain and relieves pain caused by healing blister bunions. REUSABLE BALLET FOOT PROTECTION: you can wash ballet foot protection with a mild detergent, reusable and washable, you can wear ballet foot protection for a long time, clean and comfortable. TOE POUCH DESIGN: Flexible fit for most feet. The crescent shaped pad, arc motion design, suitable for all foot types. The toe is the same thickness as both sides. Perfect for ballet dance athlete to protect feet inside pointe shoes. BREATHABLE NONSLIP MATERIAL: Made of silicone, it has good extensibility, fits your toes better, and provides better protection for your toes. Toe Pouch has 22 small ventilation holes allowing air to pass through to keep your feet comfortable, cool and dry. The flexible gel protectors will not slip or slide in your shoes for a comfortable fit all day long.