MAKE THE SHAKE - Suitable for men & women. Mix 1 scoop (13g) with 250ml to 350ml of water (scoop included). Consume approximately 20-30 minutes prior to workout. Can be stacked with the Beast Pharm Stim-Free PUMP preworkout for even more pumps!. 30 SERVINGS - This mammoth tub contains 30 servings of gym pre workout drinks. Provides 300mg caffeine and 1000mg Tyrosine per serving for the ultimate focus. BETA ALANINE & CITRULLINE MALATE - Contains high quantities of amino acids Beta Alanine & Citrulline Malate. Beta Alanine helps to minimise muscle fatigue while Citrulline Malate aids high-intensity exercise. PRE WORKOUT POWDER - For serious athletes only! STIM's formula of powerful ingredients deliver everything you need to smash through a tough workout. Made in the UK. BEAST APPROVED - Beast Pharm sports supplements have been developed with legendary Eddie 'The Beast' Hall himself; winner of the 2017 World's Strongest Man competition and the first human in history to deadlift 500kg.