The branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. They are essential, meaning they can't be produced by your body and must be obtained from food. BCAA supplements have been shown to build muscle, decrease muscle fatigue and alleviate muscle soreness. Do I take BCAA before or after a workout? Taking BCAAs before or after exercise may be equally effective in providing muscle protection. Also, you may not need to time them precisely to support muscle building. Getting an adequate dose based on your body weight is essential, as well as continuing to take them long-term, including on non-exercise days. Is BCAA good for weight loss? BCAA supplements are commonly taken in order to boost muscle growth and enhance exercise performance. They may also help with weight loss and reduce fatigue after exercise. This article contains all the most important information about branched-chain amino acids and their benefits. Do BCAA give you energy? The beauty of BCAA supplements, as you'll see below, is they can be easily used during exercise to reduce fatigue, accelerate recovery, reduce muscle soreness, and improve the use of fat for energy. BCAAs are well known for triggering protein synthesis. Is BCAA a pre workout? BCAAs and their benefits during workout. ... These amino acids consist of Leucine, Isoleucine, and Valine; and each can assist your workout needs both independently and synergistically. When taken before and/or during workout, branch chain amino acids have been found to: Improve endurance during workout. INGREDIENTS Dicalcium Phospate Magnesium Stearate DIRECTIONS Take 6 capsules a day See more

Letterbox Friendly Packaging. Effective mix of USP grade leucine, isoleucine and valine amino acids. Energy source. Helps with muscle development.