Just as nature intended: pure and unrefined. Thats music to our ears at Barlean's and our Fresh Flax Oil is all those things and more. With its wholesome, nutty flavor, our flax oil provides a whopping 1650mg of plant-based ALA Omega-3 fatty acid per serving. Omega-3s are essential fatty acids that cant be produced by the body, so we need to get them from foods or supplements. Flax is the best plant-based source. Barlean's Fresh Flax Oil is an award-winning flax oil, freshly pressed in the Pacific Northwest, and protected from damaging heat and light from seed to bottle. Theres a reason Barlean's is the #1 selling flax oil.