Why Wrap Your Knee Wrapping your knee with an elastic bandage can help alleviate knee pain and instability by providing external support to your knee joint. Wrapping your knee can be most beneficial if you have knee pain from osteoarthritis, which develops over time. How to Wrap Your Knee Wrapping your knee with an elastic bandage can help decrease pain and disability from osteoarthritis by supporting and stabilizing your knee joint. Knee wrapping can also help decrease swelling after an injury by applying slight compression to aid in the return of blood and lymph flow back to the heart. It is important to wrap your knee correctly so that you properly support your knee joint and do not restrict the movement of your knee or reduce circulation. Using an elastic bandage to wrap your knee is also a convenient way to brace your knee, and the bandage can easily be fitted and adjusted. If you have arthritis, you can wrap your knee and wear the bandage throughout the day to help with walking and other weight-bearing activities. Remove the bandage at night to reduce arterial compression and prevent skin irritation. Wrapping your knee can also be beneficial in the beginning stages of recovery from an acute injury, if swelling in your knee is present, to aid in pumping blood back to the heart. Knee Wrapping Steps The best way to wrap your knee is to secure a bandage around your knee with enough tension so that it is secured in place and provides slight compression without restricting movement or blood flow. To wrap your knee: 1- Begin wrapping the bandage around your knee at mid-calf, with the start of the bandage at the outside of your knee. 2- Moving from the side of your leg in a direction toward the front of your body, wrap the bandage around your leg, circling below your knee two or three times to create an anchor. 3- Once the anchor of the wrap is secure, pull the bandage up from behind your knee in a diagonal fashion across the outside of your leg toward your inner thigh above your knee. The wrap should not cross over your kneecap at this point. 4- From here, wrap once around your thigh above your kneecap. 5- After one circle around your thigh, move the bandage in a diagonal behind your knee from your inner thigh to your outer lower leg beneath your knee and wrap it one time around your calf. 6- After one circle around your calf, wrap the bandage diagonally from behind your knee back up to the front of your thigh again, crossing at a diagonal at the outside of your leg. 7- Repeat steps 4 to 6 to continue wrapping in a figure-eight pattern. 8- When you finish wrapping the entire length of the bandage roll, use a clip to fasten the end of the bandage onto a portion of the knee wrap to secure the bandage in place.

Buy with Risk-Free: If the knee wrap bandage does not fit you, you can get a replacement or a refund within 30 days!. Effective Joint Arthritis Treatment: Elastic Compression Wrap to Ease Throbbing Arthritic Knee Joints Osteoarthritis Soreness Lymphedema and Patellar Tendon Tendonitis Knee Pains Anti-Inflammatory Wear to Reduce Fluid Water Retention and Swelling In and Around Knees. Doubles As Knee Wraps, Ankle Brace, Calf Sleeve, Elbow Sleeves, or Ice Wrap. Safety: Knee Wraps warm the knees, this increases the blood flow and pliability of the knee tissues which can lessen the risk of injury. Confidence: Tightly wrapped knees improve your feeling of security, which in turn encourages you to use maximum effort. Improved Kinesthetic Awareness: Wearing knee wrap provides you with an enhanced awareness of your knee's angle and thus helps you make the necessary adjustments in technique. High-Quality Material: Made of high-quality material which is high elasticity and fits your body well. Breathable material makes it more comfortable to wear. Direct Mechanical Assistance: Knee Wraps store energy on the downward phase of the squat, the energy stored is elastic in nature, allowing you to shoot up from the bottom of a squat. It can increase performance by 5 or 10 percent.

Unit Count: 1.0 Count. Age Range (Description): Adult. Specific Uses For Product: Anti-inflammatory,Arthritis,Energy,Lymphedema,Mechanical,Osteoarthritis,Swelling,Tendon,Tendonitis. Size: One Size. Brand: BANWMEN. Best Sellers Rank: See Top 100 in Health & Household. : B0BTLXYNJH. Manufacturer: KKFireFly. Date First Available: February 1, 2023. Package Dimensions: 7.48 x 5.63 x 1.65 inches; 5.64 Ounces.