Have you ever wanted to learn some basic LATIN DANCE moves while also getting a great workout and getting FIT? Well, You've Found the Solution! Ready to Get Fit, Burn Fat, and Have FUN Doing It? Baila! is an easy-to-follow and effective dance-based fitness program DESIGNED ESPECIALLY FOR ACTIVE ADULTS. Baila! can help you boost your cardio, increase your energy, and look & feel great! No more boring workouts...Baila! combines basic dance moves and energizing Latin music for a unique fitness experience. Don't worry if you can't dance, because Baila! teaches you everything you need to know with step-by-step instructions included in the BONUS Basic Steps videos! So, whether you're a regular exerciser, someone who hasn't exercised in years, or new and just getting started, this DVD is right for you! Baila! stars professional dance instructors Nestor and Amanda Garcia. They've included SPECIAL BONUS content that leads you step-by-step through the basics of 5 of the hottest Latin Dances including: * Salsa * Merengue * Cha-Cha * Pasodoble * Samba Once you have the steps down the fun really begins, as you put those moves to work in easy-to-follow, choreographed dance workouts! YOU'LL GET 2 FULL HOURS of Dance Fitness Fun: * 5 fully choreographed workout routines lasting 20-minutes each. PLUS * 5 BONUS Basic Steps videos that teach the fundamentals of each of the 5 dances. Working out has never been this fun! At Evergreen Wellness, we want to help you live evergreen for life!

[Dancing is a Fun Workout that Burns Calories and Builds Muscle] And is an excellent way to relieve stress! Lose weight, look great, and feel sexy. Work at your own pace and have fun!. [Latin Music Gets Your Blood Pumping] Stay motivated with dance moves that engage your upper body, lower body, and core. [No Dance Experience Needed – Or Even a Dance Partner] All beginners and dance lovers will love this fun and low-impact workout and the fast and effective results. Keep the moves simple, move your body, and watch your progress. Workout alone or with a group. [Enjoy Working Out from the Comfort and Privacy of Your Home] Baila! is designed for women and men of all fitness levels, ages, shapes and sizes. Improve balance, posture, strength, coordination, and stability. [Fitness Dance Videos for All Ages and Fitness Levels] Baila! is the fun way to work out. Get started by watching a basic steps video for Salsa, Merengue, Cha-Cha, Pasodoble, and Samba. Then use your newfound skills to work out to 5 different 20-minute dance routines full of energy, music, fitness, and fun. That’s 2 full hours of video content you can exercise to!.

Date First Available: June 22, 2018. Best Sellers Rank: #82,168 in Sports & Outdoors. Customer Reviews: 3.8 out of 5 stars 150 ratings 3.8 out of 5 stars. : B07F3HSZKT. Brand Name: ?Evergreen Wellness. Item Dimensions LxWxH: ?7.38 x 5.38 x 0.5 inches. Package Weight: ?0.06 Kilograms. Item Package Dimensions L x W x H: ?7.56 x 5.31 x 0.59 inches.