TREAT BACK PAIN NATURALLY

Whether suffering from upper, middle, or lower back pain, you are able to target the area of pain by stretching and introducing progressive extension in your spine. Gently, you will be able to realign your spine and eliminate pain.

IMPROVE POSTURE SAFELY

Back health starts with proper posture. Restore yours by spending 5 minutes, 2 times a day, on the Sea-shell Shaped Back Stretcher. This will help you fix core imbalances and reduce your back pain.

SUPPORT FOR MOST FITNESS LEVELS

Sea-shell Back Stretcher can serve as support in your favorite office chair. With 4 options you start where you're comfortable and slowly progress toward greater flexibility and mobility (which means less pain).

Find a quiet place where you can lay down

Find a quiet place where you can lay down or sit back for 5 minutes. This can be on a bed, sofa, floor or recliner.

Locate the most comfortable position for your back.

Place this device under back. Gently reposition on the device, up or down along your spine to locate the most comfortable position for your back.

Take a deep breath

• Take a deep breath, and then exheal slowly, as you exhale, pull your bellybutton in toward your spine, contracting your abdominal muscles.
• When you finish exhealing, pause for ten senconds and then repeat the same actions.
• Take notice of how the support is reinforcing your posture. You may observe at this point that you are releasing tension.
• After 5 Minutes, please roll off.