We designed our back stretcher to help you make your daily life more comfortable and easier. The back support stretcher features 84 massage points to provide you in the comfort of your home, Our back stretchers are a convenient, simple, and comfortable way to help support your back, deal with back pain, and promote a better posture without compromising your comfort. Our back and spine stretcher helps loosen up muscles, decompresses the discs in your vertebrae, Help to back pain relief, correct the posture imbalance, loosen up the tension generating within muscle fibers, relieve pressure, and elongate your spine. Realigns the spine while reducing pressure on it making it the perfect choice for anyone that wants to stretch their entire back. MULTI-LEVEL DESIGN: ✓ Level 1 - Less intensity. Start pulling for a moderate stretch for the first time user. ✓ Level 2 - Moderate efforts. Moderate intensity give the waist a suitable support. ✓ Level 3 and Level 4 - Strong efforts. Greater stretch for advanced users. NOTES: ✓ Using the device 1-2 times a day for 5-8 minutes a session. ✓ Improving posture or back stretching may cause temporary discomfort.✓Live Your Healthy & Active Life - Back pain relief and improved mobility with the spine deck, designed to help you enjoy your life. Beginners or those who have a sore back spine can add a soft cloth pad or towel when they first start using it. ✓Multi Occasion Use - Just 5-8 minutes a day, the back stretcher device can help you relax the tension in your waist and back. Prolonged computer and car use, sitting all day, or daily work with little physical activity can create imbalances in your spine and posture. The back support and back support have been specially developed for you to correct and improve posture for you. ✓Pain Relief for Sciatica and Back - Our back stretcher massager with acupressure provides physical stretching and back support for your back, relieving pain in the back and sciatic nerve. It relieves back pressure by stimulating the back, and restores the natural line of the spine, helping to stabilize the spine and improving the flexibility of the back and shoulder muscles. ✓Adjustable Design, Meet Different Needs - This spine stretcher is designed to be adjustable in height, with a total of 4 levels, which can be used by most people. You can choose the most suitable and comfortable height to stretch your back and relieve stress. The higher the height you set, the stronger the stretching force you can get. ✓High Quality & Comfortable - Made of ABS plastic and is durable. It can support up to 180 lbs along with a soft and gentle foam layer to make sure you stay comfortable whether sitting, lying down, traveling or exercising.