HEATING Place the seed bag in the middle of the microwave without touching the walls. Heat it to maximum temperature for 1 minute, and heat more at 15 second intervals if more heat is needed. From time to time it is recommended to place a small glass with a little water next to the bag when heating. COOLING Place the bag in a plastic bag and place it in the freezer for at least 60 minutes. Take it out of the bag and place it on the area of the body you care about SERVATION Store the sleeping bag in a cool, dry place, and do not leave long seasons without heating. Heat it in the microwave at least once every two months. Wash the outer cover when needed. Do not wash the inner cover containing the seeds. USES HEAT: relief from otitis, baby colic, cervical pain, back pain, tendonitis, rheuma, arthritis, menstrual pain, sprains, etc.Warming of bed, crib, baby strollers. COLD: inflammation, foot pain, sprains, dental pain, lower fever, bruises, insect bites, swelling, etc. OUR COMMITMENT : Promote the use of natural and ecological products, be more responsible for the environment, reducing the use of plastics and single-use products ECO-FRIENDLY MATERIALS: Use of alternative materials to plastic: natural products, wood, cotton, cork, bamboo fibre, etc. ZERO WASTE: We design and manufacture reusable products that do not generate waste. Reusable Food Bags, Wraps, Eco-Friendly Bags. See our website www.buabi.com for more environmentally friendly products DIRECTIONS The first time heat gradually in 30 second intervals until the required temperature is reached. SAFETY WARNING Take care when removing from microwave. Can burn if too hot See moreInternational products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions. ATTENTION! Place in the middle of the microwave so it doesn't touch the walls of the microwave. Heat up 1 minute to maximum power. From time to time place a small glass with a little water next to the bag when heated. Lightly scented with lavender Unlike other thermal sachets, the scent is very soft and does not produce an intense smell that can lead to discomfort, headaches, etc. Made in Spain with natural ingredients. We do not use plastic or bags in the packaging. Comes in recycled cardboard box. Wheat seed filled thermal cushion Removable cover, easy to wash by hand and machine. (Cold Wash) Small size 20 x 10 cm special for babies.