B&B Organics Finger Millet (Ragi) (500 g / 1.1 pound) (Indian Millet | Gluten free | Whole grain | USDA Certified)

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B&B Organics Finger Millet (Ragi) (500 g / 1.1 pound) (Indian Millet | Gluten free | Whole grain | USDA Certified)

Regular Price: US$45.00

Special Price US$34.99

Availability: In stock

Supplier: B&B Organics

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Pantry Staples Dried Grains & Rice Millet

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US$104.97

B&B Organics Finger Millet

Finger millet or Ragi (Kannada), Keppai(Tamil) Ragula (Telugu) Nanji pullu (Malayalam) and Mandua (Hindi) is high in calcium and iron which build strong bones and muscles.

Finger millet is very tasty when cooked as porridge and its flour can be cooked as dosas, idlis, puttu and as thick kali or porridge garnished with green chillies and onions.

Nutrition Information

Energy.....336kcal
Protein.....7.3 gms
Carbohydrates.....7.2gms
Fat.....1.3 gms
Minerals.....2.7 gms
Fibre.....3.6 gms
Calcium.....344mgs
Phosphorous.....283mgs


Finger millet is an excellent source of calcium whose consumption builds healthy bones and immunity.	It is also rich in iron which helps to relax the body and enrich blood protein.	Finger millet has unsaturated carbohydrates which help easy digestion.

RICH IN NUTRIENTS: Finger millet is a rich source of natural calcium and has higher essential protein and vitamins. RECIPES: Its so versatile in nature that you can prepare pancake batter with it, and use the flour to make Rotis, porridge for summer. STORAGE: Millets can be stored in airtight containers. For long-term storage, millets can be fried slightly and cooled before storing it in containers and placed in a dry place under room temperature. ENVIRONMENTAL-FRIENDLY: Millets require less water during cultivation compared to rice and are great in adapting to the harder climate changes.