ETHICALLY SOURCED INGREDIENTS – We use only premium ingredients to create our ashwagandha capsules, certified organic by the Soil Association and manufactured to GMP standards. We use no fillers, binders, excipients or flowing agents in our products. Suitable for vegetarians and vegans. HOW TO TAKE – These ashwagandha capsules can be taken as one single dose or multiple doses per day, either with meals or on an empty stomach. Try adding it to nut butters, granola, smoothies or oats to enjoy as a dietary supplement. BLACK PEPPER – We add extract of black pepper which helps the body to absorb ashwagandha and increase its effectiveness. Pepper itself also contains numerous vitamins & minerals, needed to improve bodily functions. ASHWAGANDHA HEALTH BENEFITS – Ashwagandha has risen in popularity more recently due to the science behind its many benefits. Ashwagandha contains essential vitamins & minerals, protein, iron & calcium which all help to maintain the body's general health. ORGANIC ASHWAGANDHA CAPSULES – Ashwagandha is a natural herb which has been used for centuries for a variety of health conditions and is invaluable in Ayurveda healing, which aims to preserve the balance of body and mind.