Awesomelifestyle360 Next Gen Nutrition ARDOR Sports Nutrition Creatine Perfomance Enhancement Many people think that if they are not sick, then they are well. However, the definition of wellness is optimal health and vitality, encompassing physical, emotional, intellectual, spiritual, interpersonal, social and environmental well-being. Below is a short description of the seven areas of wellness. Physical Wellness: Optimal physical wellness requires eating well, exercising, avoiding harmful habits (such as smoking), recognizing the signs of disease, getting regular physical exams, and taking steps to prevent injury i.e. wearing a bike helmet. Emotional Wellness: Optimism, trust, self-esteem, self-acceptance, self-confidence, self-control satisfying relationships, and an ability to share feeling Intellectual Wellness: Openness to new ideas, a capacity to question and think critically, and the motivation to master new skills. Spiritual Wellness: Possess a set of guiding beliefs, principles, or values that give meaning and purpose to life. Spiritual wellness is also the capacity to love, have compassion for others, forgiveness, joy and fulfilment. Interpersonal and Social Wellness: Good communication skills, developing the capacity for intimacy and cultivating a support network of caring friends and/or family. Social wellness also means participating in and contributing to the community, country, and world. Environmental Wellness: Learning and contributing to the health of the planet. Helping to eliminate pollutants, lead paint, and second-hand smoke indoors. Environmental wellness requires learning how to protect yourself from these hazards and doing wha

MUSCLE MASS: Creatine is an amino acid that promotes lean body mass and supports increases in muscle endurance, muscle capacity, and power output. PERFORMANCE & RECOVERY: Creatine Monohydrate 5000gm supplement is formulated to help you endure long lasting training sessions while reducing muscle soreness & improving recovery rates. PURE CREATINE: Awesomelifestyle360 Creatine Monohydrate contains 3 g of fast-absorbing micronized creatine per serving for rapid absorption rate with faster results in building strength & endurance. COST-EFFECTIVE: Our high-quality and pure creatine monohydrate powder is cost-effective. Mix 3 g of creatine with 250 ml to 300 ml of water, juice or protein and conquer your fitness goals easily. POST WORKOUT SUPPLEMENT: Many people use creatine powder as an after-work out recovery drink for faster muscle recovery thanks to its ability to increase nutrient absorption ideally mixed with protein.